Kopa Birth Online Birthing Classes Logo 2023

Demystify birth with practical tools that ease labor pain

Learn the Most Important Skill for Natural Birth in This Free Class

Enroll now to receive 2-week access to a free, 1-hour online birthing class. As a bonus, you can also start streaming labor-focused guided imagery scripts.

Get Your FREE Class Now!

Start preparing today to release fear and experience a calm & confident natural hospital birth.

Practical Tools for Labor


Thank you for this course and giving my husband and I the tools to conquer a natural unmedicated birth. 

Ami P.

Evidence-Based & Comprehensive


After lots of research, this course was all I wanted and needed in preparation for my first experience with birth. Thank you Katie and KOPA!

Samantha M.

What You'll Learn in This Online Birthing Class



Learn why the ability to relax your muscles during labor is the foundation of a positive, natural birth experience.



Understand what it looks and feels like to be completely awake and completely relaxed at the same time.



Practice how to release tension from your muscles and begin using guided imagery and relaxation scripts.

Reframe the Way You Think About Natural Birth Prep in Just 1 Hour!

Hi! I’m Katie Griffin — I’m a Registered Nurse, Lamaze-Certified Childbirth educator, and the lead educator for Kopa Birth. I’m also the mom of 7. 

In my work with over 10,000 moms, I’ve learned that natural birth is not an elusive goal for a few “strong” women with high pain tolerance. A positive natural birth is achieved by learning labor coping tools that actually work, and then practice, practice, and more practice.  Kopa Birth is here to prepare you with those coping tools! I look forward to joining you on your birth journey!

Katie Griffin

-- RN, Lamaze Certified Educator, Mom of 7

Get Free Access to The Class

What are you waiting for? Now’s the time to