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Finally! The Perfect Course on How to Have a Natural Birth in the Hospital with Step-by-Step Tips to Prepare…​

(Plus the tools you need to avoid freaking out or losing control!)

While Learning to Trust Your Body and Be Flexible When Labor is Unpredictable.

Keep Reading If You Want: 

Year founded
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My online course provides fun yet detailed videos of everything you need to know!

KOPA® PREPARED Essentials Online Childbirth Course

Kopa Prepared Essentials Course Digital

CLASS 1: A Foundation of Relaxation​

You will see how relaxation can be the foundation of a positive natural birth. Learn how steer clear of suffering in labor, and to replace fear with confidence. ​

CLASS 3: Patterned Breathing & Active Labor

Start practicing more advanced, modified-paced breathing techniques. Experiment with your new labor coping tools during a pain stimulus!​

CLASS 5: Transition and the Pushing Phase

Partners learn how to support mom during strong contractions, and how to guide her through a positive birth experience.Couples also practice pushing positions & techniques.​

CLASS 7: Benefits & Risks of Hospital-Based Interventions

Partners learn how to support mom during strong contractions and guide her to positive birth experience. Couples also practice pushing positions & techniques.

CLASS 2: The Birth Process & Early Labor

Visualize what to expect physically and emotionally during early labor. Learn labor coping tools to work with your mind and body for a positive early labor experience.​

CLASS 4: Labor Positions & Sensory Techniques

Partners learn pressure techniques to ease back pain in labor. Explore sensory techniques — additional tools that engage mom’s senses and enhance her labor rituals. ​

CLASS 6: Medications, Cesareans & Labor Inductions

Consider your options for pain relief (i.e. narcotics and epidurals) and indications for cesarean birth or labor induction. Learn how to avoid unnecessary intervention.

CLASS 8: Birth Plans & The Mock Labor Experience

Couples practice their relaxation, positioning, breathing, and other coping tools amidst simulated contractions. We don’t want to give away any secrets of the mock labor!!

The classes exceeded all of our expectations!
We were able to birth our baby naturally, confidently, and happily!
Alisha & Shawn

Katie Griffin

Founder, RN, BSN, LCCE, CCCE

Katie Griffin, Founder of Kopa Birth,® is a Registered Nurse, Lamaze certified childbirth educator, and mom of 6. Using her nursing background and 11+ years of experience teaching birthing classes, Katie has become an expert in the field of natural hospital birth. She is the instructor for the KOPA® PREPARED online childbirth course and offers online coaching for pregnancy and natural birth. Katie has worked with thousands of couples, and she loves the opportunity she has every day to empower moms and partners with amazing birth experiences.

What Our Clients Say

Just wanted to express to you our sincere thank you for sharing your insight and knowledge during Saturday’s Childbirth class. I entered the class PETRIFIED about delivery, but left feeling CONFIDENT, prepared, and even excited (as excited as a first time mom could be lol) for labor! Thank you again!!
Alisha A.
I used the birth ball and just needed the basic slow paced breathing to get me through the contractions. I felt so calm and so focused - your classes are completely to credit for that. I never knew how wonderful, how magical it was to give birth. Until taking your class, and having done it myself – I didn’t realize that it was never something that should be feared. I look back on it with awe. Seeing her grow, sit, stand, talk, walk. So, thank you, for opening my eyes to such an important and life-changing event.
I wanted to thank you for all that you taught us and how you helped us to prepare for labor! I ended up developing HELLP Syndrome at the end of my pregnancy. It turned out that I wasn't even allowed to have an epidural due to my condition, so even though we desired a natural birth we were especially grateful we had taken the course! The breathing techniques got me through labor 🙂 I love sharing my birth story now with others.
Laura P.

30 Day Money Back Guarantee!

Frequently Asked Questions

What if I have questions while I'm watching the course? Can I reach an instructor?

You will always have access to a Kopa Birth® instructor to answer any questions you might have while participating in the online course. Email your course-related questions directly to [email protected] and include your best contact info. You will typically receive a response within 24 hours.

Can I submit the cost of my childbirth class to an FSA or HSA?

When you register for your KOPA® PREPARED online childbirth class, you will automatically receive a payment statement via email. This statement includes all the information you need to submit to your FSA or HSA and functions as your receipt for reimbursement.

Can you explain your money-back guarantee?

I want you to purchase your online childbirth course with confidence!  I provide you with a 100% risk-free, 30-day money-back guarantee.  If after viewing the class you do not feel more confident and prepared for childbirth, email me at [email protected] and I’ll refund the full price of your class, no questions asked. The refund is valid within 30 days of purchasing the course.

I'm a 1st-time mom. Will this class be enough for me?

I created the KOPA® PREPARED Essentials course to provide stand-alone childbirth preparation for first-time parents. You will not need to supplement this class with an additional childbirth class. I do, however, recommend that you take a tour of your hospitals labor & delivery unit (most hospitals offer this for free) and that you participate in a breastfeeding class.

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