Online Classes for Natural Hospital Birth

You are here: Home » Class #1 of the KOPA® PREPARED Online Childbirth Course

Class #1 of the KOPA® PREPARED Online Childbirth Course

Try Out The Course

$0

Category:

Class #1 of the KOPA® PREPARED Online Childbirth Course

Class #1: Foundation of Relaxation is included in both the KOPA® PREPARED Essentials and Plus Childbirth Courses.

Enjoy free, 2-week access to the KOPA® PREPARED Class #1 — the 1st of the 8-class KOPA® PREPARED online childbirth course series.  This video-based class is just over one hour long.  Learn how relaxation can be the foundation of your calm, positive natural birth experience.

The class topics include:

  • Relaxation 101
  • Guided Imagery for Labor
  • Why Natural Birth?
  • Pain vs Suffering
  • Cooked vs Uncooked Noodle Theory
  • The 3 R’s
  • Positions for Relaxation
  • Fear Tension Pain Cycle

Materials Provided: Course video (online access)

Course length: 1 hour 1 minute

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
E
Em
Most practical intro video

I felt that the demos were really really effective. My husband also thought they were very effective to see what it looks like to work as a supportive and in-sync birth team.

H
Hannah R.
So grateful!

My son came a little earlier than expected so I didn’t get a chance to take the full course. However, I learned enough from the first class that I was able to stay calm and work through my contractions until I was able to get an epidural. I have no doubt that if I was able to take the complete course and have more time to prepare, I would have been capable of a natural birth. Next time, I’m signing up early!

N
Nikolett C.
Loved it!

Thank you for all the information!
They gave me the confidence in my own body, tipps on relaxing myself, my muscles, and I was able to manage labor pain unmedicated, and have a beautiful natural birth. 🙂
Thank you Katie again!

L
Lisa
Insightful

Wonderful class. Short, to the point, helpful, and awesome to do some practice within the class vs just a lecture.

Related products

Childbirth Education Materials | Kopa Birth

KOPA® PREPARED Essentials Online Birth Course

$195 Add to cart
Kopa Birth Relaxation Triggers Class

Relaxation Triggers Class

$30 Add to cart
Kopa Plus Online Birthing Classes

KOPA® PREPARED Plus Lifetime Online Birth Course

$245 Add to cart