Relaxation Triggers Class
Relaxation Triggers Class can be purchased individually, or it is included in the KOPA® PREPARED Plus package.
Product Description: The Relaxation Triggers class is intended to supplement the KOPA PREPARED® course instruction on deep relaxation.
Relaxation Triggers are another tool mom can use to diversify her guided imagery practice and add depth to the rituals she uses in labor. This class is presented by Rachel Gray, a Certified Recreational Therapist, and offers a more advanced, hypno-style approach to relaxation.
Learn a variety of “triggers,” including:
- The Zones
- Baby, Baby, Baby
- Eye Tiring
- Hand Drop
Materials Provided: Course video (online access), downloadable 28 page course manual
Course length: 32 minutes 12 seconds
