The idea of exercise during pregnancy is one surrounded by myth and confusion. Many false ideas are carryover from Victorian times when women were “confined” to rest and stay inside
Among the piles of advice that come your way when you’re expecting, you often hear about staying hydrated. Is this really as important as things like nutrition and exercise? Let’s
So you think you may be pregnant! Waiting and wondering can be hard, and you may be scrutinizing every symptom for an answer. Many of the early pregnancy signs can
You’re newly pregnant, and one of the first pieces of advice you get is to start taking a prenatal vitamin. Is this necessary? Can you just eat a healthy diet
You’re pregnant or hoping to become pregnant and have experienced some bleeding and/or cramping. You may be feeling nervous and wondering what this means for your pregnancy. Let’s take a
You’ve taken a home pregnancy test and gotten a positive result! Congratulations! You may be feeling excited, overwhelmed, anxious, or countless other emotions. So what now? You’re standing at the
Yesterday I made my first visit to the OB with this new pregnancy, and I figured I’d use it as an opportunity to help you all know what to expect
Can you believe you’re almost at the midway point of your pregnancy?! How exciting! Let’s check in with some information for our twin mamas, look at baby’s development, and discuss
Your pregnancy is rolling along! You’ve made it to week 18 of your pregnancy! Let’s talk about your weight gain, baby’s position, symptoms like back pain and… big feet? And
Welcome to week 17 pregnancy! You may be noticing your little bump getting bigger all the time, and believe me, that little one is growing in leaps and bounds! Let’s
Can you believe you’re in week 16 of your pregnancy already? Let’s look at what’s going on this week, including baby’s growth and development, your belly and weight gain, ultrasounds
You’re 15 weeks into your pregnancy journey, with 25 weeks to go! Baby’s growth has accelerated since you hit the second trimester, and he or she will continue growing very
