Calm mind, gentle birth.


30-day, risk-free, money-back guarantee


Experience the power of calm

Transform your birth into a more peaceful, intuitive journey by harnessing the power of your mind.

Void of preparation or intention, your thoughts may lead down a path of fear and tension in labor. But you have the power to change that course to one of calm and control.

Building on the relaxation skills you gained in the Kopa® Birth Course, the Hypnobirthing class will equip you to transcend fear by combining relaxation with self-hypnosis and mindful visualization.
$ 0

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Hypnobirthing Class

Hypnobirthing Class Curriculum

Or for only $195 more

Enjoy lifetime access to the Kopa Birth course PLUS the full suite of Kopa birth courses


“Your birth can be a calm, connected, empowering experience.”

When you can unlock the power of your mind to experience whole-body relaxation, you have the power to transform anxiety into confidence. Together, we’ll explore relaxation, visualization, and pave the way for your positive, empowering birth.

Rachel Gray

Certified Recreational Therapist
Labor & Postpartum Doula
Mother of 7

Real moms, real empowerment

”Please get this course!”

Please get this course! I’ve had two babies medication free in the hospital now and each time I felt super in control and labor was very manageable, all thanks to Kopa birth! My husband and I both felt prepared for contractions and interventions from taking this course. I don’t know if I would have labored so smoothly and without much fear both times if it weren’t for what I learned in Kopa birth. I’ve told every soon to be mama I know about it!


“This absolutely reduced fear”

I felt very prepared going into labor with taking this course—it was a comprehensive course but not overwhelming. It was invaluable to understand the stages of labor and then be able to identify that during the process. This absolutely reduced fear. I also found it helpful to learn about the major coping types. There was enough information given, so I could incorporate into my labor or choose to explore them further. I recommend this class to every new mom.


“Helped me feel prepared”

I used the Kopa birth course before having my daughter and felt it helped me have the birth I hoped for (unmedicated). I used the breathing techniques throughout labor. They provided me the ability to cope with my contractions without medications, despite requiring pitocin. This course helped me feel prepared and helped with a lot of fears around labor.


Money-back guarantee

You can purchase with confidence knowing that your online childbirth course comes with a 30-day, money-back guarantee. If for some reason you’re not satisfied with the course, let us know, and we’ll refund your purchase.

Money-back guarantee

You can purchase with confidence knowing that your online childbirth course comes with a 30-day, money-back guarantee. If for some reason you’re not satisfied with the course, let us know, and we’ll refund your purchase.

Registered Nurse & Certified Rec Therapist

30-day money-back guarantee

Online streaming & self-paced

Frequently asked questions

Yes! Kopa Birth® classes are fully eligible for reimbursement through most HSA, FSA, and HRAs. In many cases, you can use your card to purchase the course directly on our website. If you need to purchase the course through a different payment method, your purchase receipt includes all the information you will need to send to your plan administrator to receive a reimbursement for your course. Learn more about HSA FSA eligibility.

We know that there’s a lot of hope and trust wrapped up in your choice of childbirth class, and we want this to be a risk-free experience for you. If for some reason you’re unsatisfied with the course, we offer a 30-day, 100% money-back guarantee. Just email us at [email protected], and we’ll process the refund.

The Kopa® Online Birth course features 12+ hours of video content split into 10 classes, with a bonus 11th class.

The content is available 24/7, so you are free to watch the videos as quickly as you need. But if you have a few months before your due date, here’s our recommended viewing schedule:

Week 1: Watch Classes #1 and 2

Week 2: Watch classes #3 and 4

Week 3: Watch classes #5 and 6

Week 4: Watch classes #7 and 8

Week 5: Watch classes #9 and 10

Any additional time you have before your due date will be spent practicing your labor coping tools, practicing, and practicing some more!! This is also a great time to re-watch any sections of the course where you need a little refresher.

The Kopa® Birth Course offers a 12-month access period.

Plus Membership gives you LIFETIME access to the Kopa® Birth Course and all other Kopa® Birth online courses. This means you can return and watch the classes again in a future pregnancy.

A list of “homework” assignments is provided at the end of each class. These include suggestions such as practicing deep relaxation or breathing techniques, having a discussion with your doctor/midwife about a particular subject, or prepping your labor-tools bag for the hospital. Completing these assignments and practicing the labor coping tools will significantly increase your ability to have a calm, rewarding natural hospital birth.

You will gain a wide variety of pain-coping skills in this course, from patterned breathing techniques to deep relaxation and labor positions. Practicing these techniques regularly will help you develop deep muscle memory. This will enable you to over-ride your natural, instinctive response to pain and replace it with the more effective tools you learn in the course.

Realistically, plan to set aside at least 20 minutes each day to practice.

Yes! This course is aimed to prepare both mom and partners for a transformation natural hospital birth. Partners are included in each and every class, gaining labor support skills along the way.

Kopa Birth® goes way beyond the basics of how to time contractions and when to leave for the hospital! We’ll demonstrate everything partners needs to know to support mom during labor

How to help mom breathe in labor
Pressure techniques to ease back pain
Touch and massage
Emotional cues
What to do if mom starts to struggle during labor
How to recognize when you need to offer new coping techniques
How to advocate for informed consent

The comprehensive nature of this course is suited to prepare couples for a natural childbirth. If you’re planning an epidural, you’ll learn all you need to know…and then some. But is it worth the time and money if you’re planning an epidural?

If you’re planning to get an epidural before contractions start (for example, you request a labor induction and start the epidural at the same time as the pitocin), and you’re on board with however your doctor wants to manage the labor from a medical perspective, this course would very likely be information overload. You could probably get the information you need in a shorter course that’s more focused on epidural birth, such as a hospital-based childbirth class.

If you want to learn coping tools to manage contractions before your epidural (say you want to labor at home for as long as possible before going to the hospital, or your hospital encourages moms to be 6 centimeters dilated and in active labor before hospital admission), this course will prepare you and your partner to cope well with contractions and labor pain. And if you would like to understand how interventions are connected in labor and try to avoid additional interventions, you’ll be well-prepared to ask questions and make informed choices.

Ultimately, if you view the courses and practice what you learn, you’ll enter labor with the freedom to make choices during your birth. You’ll be able to walk the halls, get in the tub, move on a birth ball, or ultimately decide when you’re ready to start the epidural.