KOPA BIRTH® FEATURED IN…
Are You Ready to Start Preparing for Your Natural Birth?...
...Kopa Birth Will Show You How In This Hour-Long
FREE Online Birthing Class
View Class #1 of the KOPA® PREPARED Online Birthing Class for FREE
Choosing your birthing class is a big decision. To help make the process easier, Kopa Birth® offers a risk-free sneak peek into the KOPA® PREPARED online birthing course. Enroll now and receive free, 2-week access to the class.
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WHAT IS INCLUDED IN THE FREE ONLINE BIRTHING CLASS?
RELAXATION 101
The ability to relax your muscles as much as possible during contractions is fundamental to a positive natural birth. Learn easy, practical ways to release tension and stay calm, even during contractions.
GUIDED IMAGERY FOR LABOR
Guided imagery audio tracks are a helpful and easy way to practice relaxation at home. Get started by sampling tracks such as "The White Light" imagery and our progressive relaxation script.
OTHER TOPICS INCLUDE
- Why Natural Birth?
- Pain VS Suffering in Labor
- Cooked VS Uncooked Noodle Theory
- The 3 R's of Childbirth
- Positions for Relaxation for Labor
- Fear Tension Pain Cycle
HEAR WHAT MOMS ARE SAYING ABOUT THE CLASS
