Blog

The Kopa Birth blog provides practical, evidence-based tips to help you have a healthy pregnancy, a natural hospital birth, breastfeeding success, and to care for your newborn with confidence. Supplement your online childbirth coaching with a visit to our local resource pages, or scroll through Kopa Birth testimonials for a dose of birth encouragement!

Pregnancy

Round Ligament Pain - Best Remedies & Stretches - Image

Round Ligament Pain: Best Remedies & Stretches

Week 27 Pregnancy Baby Position & Symptoms

Week 27 Pregnancy: Baby Position & Symptoms

week 28 pregnancy baby weight & symptoms

Week 28 Pregnancy: Baby Weight & Symptoms

Natural Hospital Birth

Preparing for natural birth-10 things not to skip-image

Preparing for Natural Birth: 10 Things Not to Skip

How to give birth naturally without pain - is it possible - image

How to Give Birth Naturally Without Pain: Is it Possible?

Why it's important to prepare your body for labor - image

Why It’s Important to Prepare Your Body for Labor

Breastfeeding

Breastfeeding Holds and Positions

Clogged Milk Duct vs Mastitis Symptoms

Golden Hour After Birth & How to Prepare For It

Baby Care

What Is A Postpartum Doula?

car seat safety tips - dad putting newborn in carseat

5 Car Seat Safety Tips Every Parent Should Know

What Do Newborns Sleep In - Safe Clothes and Bedding

What Do Newborns Sleep In (Safe Clothes & Bedding)

Local Birth Resources

Natural Childbirth Classes SLC UT

5 Natural Childbirth Classes In Salt Lake City, UT

Natural Birth Friendly Doctors Philadelphia PA - Image

Natural Birth Friendly Doctors in Philadelphia, PA

PRENATAL YOGA ST LOUIS MO

5 Prenatal Yoga Classes In St. Louis, MO

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