VBAC with Confidence


30-day, risk-free, money-back guarantee


Celebrate Your Inner Strength & Determination

A VBAC is far more than a medical decision. Choosing a VBAC is a powerful affirmation of the trust you have in your body’s resiliency and innate wisdom.

Equip yourself with the knowledge, strategies, and confidence to courageously navigate your VBAC journey.
$ 0

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VBAC Class

VBAC Class Curriculum

Or for only $170 more

Enjoy lifetime access to the Kopa Birth course PLUS the full suite of Kopa birth courses


“I know from personal experience that a VBAC can be a healing, affirming, empowering journey.”

While grateful that two of my children were safely delivered through cesarean birth, I yearned to reconnect with my body and the birth process through a VBAC. Through my successful vaginal birth, I was empowered to overcome fear and self-doubt and reclaimed a sense of my body’s strength.

Your voice and choices are pivotal to VBAC success, and I’ll help you articulate and assert them. l’m honored to guide your journey as you equip yourself with the knowledge to make informed decisions, confidence to communicate with your doctor, and the essential tools to be an active participant in your upcoming birth.”

Sabrina Lewis

RN, Doula
Mother of 4

Real moms, real empowerment

“After two cesareans, I had a natural delivery”

After two cesareans, I had a natural delivery with no complications, in large part due to the tools I learned in the Kopa classes. I was able to focus on my body and baby, knowing that this was a natural process I was made to do.


“Midwife couldn’t tell I was having contractions”

While pregnant with my first, I knew right away that I wanted to have a natural birth. After searching around online, I chose this course because of how comprehensive it seemed for the price. It definitely affirmed my decision and helped me feel comfortable in advocating for the birth that I wanted. But even more importantly, it helped me to manage discomfort during labor far better than I would’ve thought possible. My midwife at the hospital said that she couldn’t even tell when I was having contractions because I was so relaxed! Thank you, Kopa Birth!


“Empowered me to be more in control”

I am so thankful we decided to go through the program. It as my first birth experience, and Kopa empowered me to be more in control of this process that was so out of control. Learning that labor pain is purposeful allowed me to understand that it was a positive thing, not a negative.


Money-back guarantee

You can purchase with confidence knowing that your online childbirth course comes with a 30-day, money-back guarantee. If for some reason you’re not satisfied with the course, let us know, and we’ll refund your purchase.

Money-back guarantee

You can purchase with confidence knowing that your online childbirth course comes with a 30-day, money-back guarantee. If for some reason you’re not satisfied with the course, let us know, and we’ll refund your purchase.

HSA/FSA reimbursable

Registered Nurse & Labor Doula

30-day money-back guarantee

Online streaming & self-paced

Frequently asked questions

Yes! Kopa Birth® classes are fully eligible for reimbursement through most HSA, FSA, and HRAs. In many cases, you can use your card to purchase the course directly on our website. If you need to purchase the course through a different payment method, your purchase receipt includes all the information you will need to send to your plan administrator to receive a reimbursement for your course. Learn more about HSA FSA eligibility.

We know that there’s a lot of hope and trust wrapped up in your choice of childbirth class, and we want this to be a risk-free experience for you. If for some reason you’re unsatisfied with the course, we offer a 30-day, 100% money-back guarantee. Just email us at [email protected], and we’ll process the refund.

The Kopa® Online Birth course features 12+ hours of video content split into 10 classes, with a bonus 11th class.

The content is available 24/7, so you are free to watch the videos as quickly as you need. But if you have a few months before your due date, here’s our recommended viewing schedule:

Week 1: Watch Classes #1 and 2

Week 2: Watch classes #3 and 4

Week 3: Watch classes #5 and 6

Week 4: Watch classes #7 and 8

Week 5: Watch classes #9 and 10

Any additional time you have before your due date will be spent practicing your labor coping tools, practicing, and practicing some more!! This is also a great time to re-watch any sections of the course where you need a little refresher.

The Kopa® Birth Course offers a 12-month access period.

Plus Membership gives you LIFETIME access to the Kopa® Birth Course and all other Kopa® Birth online courses. This means you can return and watch the classes again in a future pregnancy.

A list of “homework” assignments is provided at the end of each class. These include suggestions such as practicing deep relaxation or breathing techniques, having a discussion with your doctor/midwife about a particular subject, or prepping your labor-tools bag for the hospital. Completing these assignments and practicing the labor coping tools will significantly increase your ability to have a calm, rewarding natural hospital birth.

You will gain a wide variety of pain-coping skills in this course, from patterned breathing techniques to deep relaxation and labor positions. Practicing these techniques regularly will help you develop deep muscle memory. This will enable you to over-ride your natural, instinctive response to pain and replace it with the more effective tools you learn in the course.

Realistically, plan to set aside at least 20 minutes each day to practice.

Yes! This course is aimed to prepare both mom and partners for a transformation natural hospital birth. Partners are included in each and every class, gaining labor support skills along the way.

Kopa Birth® goes way beyond the basics of how to time contractions and when to leave for the hospital! We’ll demonstrate everything partners needs to know to support mom during labor

How to help mom breathe in labor
Pressure techniques to ease back pain
Touch and massage
Emotional cues
What to do if mom starts to struggle during labor
How to recognize when you need to offer new coping techniques
How to advocate for informed consent

The comprehensive nature of this course is suited to prepare couples for a natural childbirth. If you’re planning an epidural, you’ll learn all you need to know…and then some. But is it worth the time and money if you’re planning an epidural?

If you’re planning to get an epidural before contractions start (for example, you request a labor induction and start the epidural at the same time as the pitocin), and you’re on board with however your doctor wants to manage the labor from a medical perspective, this course would very likely be information overload. You could probably get the information you need in a shorter course that’s more focused on epidural birth, such as a hospital-based childbirth class.

If you want to learn coping tools to manage contractions before your epidural (say you want to labor at home for as long as possible before going to the hospital, or your hospital encourages moms to be 6 centimeters dilated and in active labor before hospital admission), this course will prepare you and your partner to cope well with contractions and labor pain. And if you would like to understand how interventions are connected in labor and try to avoid additional interventions, you’ll be well-prepared to ask questions and make informed choices.

Ultimately, if you view the courses and practice what you learn, you’ll enter labor with the freedom to make choices during your birth. You’ll be able to walk the halls, get in the tub, move on a birth ball, or ultimately decide when you’re ready to start the epidural.