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View Class #1 of the KOPA® PREPARED Online Birthing Course for FREE

Choosing your childbirth class is a big decision. To help make the process easier, Kopa Birth® offers a risk-free sneak peek into the KOPA® PREPARED online childbirth course.

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WHAT IS INCLUDED IN THE CLASS?

Free Class 1 - Kopa Prepared Essentials Course

RELAXATION 101

The ability to relax your muscles as much as possible during contractions is fundamental to a positive natural birth. Learn easy, practical ways to release tension and stay calm, even during contractions.

GUIDED IMAGERY FOR LABOR

Guided imagery audio tracks are a helpful and easy way to practice relaxation at home. Get started by sampling tracks such as "The White Light" imagery and our progressive relaxation script.

OTHER TOPICS INCLUDE

  • Why Natural Birth?
  • Pain VS Suffering
  • Cooked VS Uncooked Noodle Theory
  • The 3 R's
  • Positions for Relaxation
  • Fear Tension Pain Cycle

Alex’s hands massaged me throughout labor and we used lots of the techniques we learned in your class. We could not have been blessed with a more beautiful and wonderful natural birth story!  We were very thankful for your class as it encouraged us and gave us the confidence we needed to know we could have a natural birth.  I will definitely recommend your class others!


Elizabeth and Alex S. - Atlanta, GA

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