Choosing your childbirth class is a big decision. To help make the process easier, Kopa Birth® offers a risk-free sneak peek into the KOPA® PREPARED online childbirth course.
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The ability to relax your muscles as much as possible during contractions is fundamental to a positive natural birth. Learn easy, practical ways to release tension and stay calm, even during contractions.
Guided imagery audio tracks are a helpful and easy way to practice relaxation at home. Get started by sampling tracks such as "The White Light" imagery and our progressive relaxation script.
Alex’s hands massaged me throughout labor and we used lots of the techniques we learned in your class. We could not have been blessed with a more beautiful and wonderful natural birth story! We were very thankful for your class as it encouraged us and gave us the confidence we needed to know we could have a natural birth. I will definitely recommend your class others!
Elizabeth and Alex S. - Atlanta, GA
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