Free Online Childbirth Classes
KOPA® PREPARED Class #1
For a limited time, Kopa Birth® is offering free access to the first class in the KOPA® PREPARED online childbirth class series – A Foundation of Relaxation. The KOPA® PREPARED online natural childbirth classes are video-based and available on-demand.
In this hour-long class, you will learn:Sign up today!
White Light Imagery
(FROM KOPA® PREPARED ONLINE CHILDBIRTH CLASS #1)
The ability to relax your muscles as much as possible during contractions is fundamental to a positive natural birth. Practice deep relaxation through this “White Light” guided imagery.
What is a Ripe Cervix?
(FROM KOPA® PREPARED ONLINE CHILDBIRTH CLASS #6)
Many first-time moms are offered the intervention of labor induction. Learn about cervical ripeness and how it influences your chances for a successful labor induction.