Class #1 of the KOPA® PREPARED Online Childbirth Course
Class #1: Foundation of Relaxation is included in both the KOPA® PREPARED Essentials and Plus Childbirth Courses.
Enjoy free, 2-week access to the KOPA® PREPARED Class #1 — the 1st of the 8-class KOPA® PREPARED online childbirth course series. This video-based class is just over one hour long. Learn how relaxation can be the foundation of your calm, positive natural birth experience.
The class topics include:
- Relaxation 101
- Guided Imagery for Labor
- Why Natural Birth?
- Pain vs Suffering
- Cooked vs Uncooked Noodle Theory
- The 3 R’s
- Positions for Relaxation
- Fear Tension Pain Cycle
Materials Provided: Course video (online access)
Course length: 1 hour 1 minute