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Online Coaching for Pregnancy & Natural Birth

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  • START HERE
  • NATURAL ONLINE BIRTH CLASSES
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    • Detailed Course Descriptions
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      • Find a Local Kopa Birth® Class
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You are here: Home » Shop » FREE – Class #1 of the KOPA® PREPARED Online Childbirth Course

FREE – Class #1 of the KOPA® PREPARED Online Childbirth Course

$0

Category: online

FREE - Class #1 of the KOPA® PREPARED Online Childbirth Course

Class #1: Foundation of Relaxation is included in both the KOPA® PREPARED Essentials and Plus Childbirth Courses.

Enjoy free, 2-week access to the KOPA® PREPARED Class #1 — the 1st of the 8-class KOPA® PREPARED online childbirth course series.  This video-based class is just over one hour long.  Learn how relaxation can be the foundation of your calm, positive natural birth experience.

The class topics include:

  • Relaxation 101
  • Guided Imagery for Labor
  • Why Natural Birth?
  • Pain vs Suffering
  • Cooked vs Uncooked Noodle Theory
  • The 3 R’s
  • Positions for Relaxation
  • Fear Tension Pain Cycle

Materials Provided: Course video (online access)

Course length: 1 hour 1 minute

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