KOPA® PREPARED Essentials Online Childbirth Course
The KOPA PREPARED® Essentials Course provides all the information you need to approach natural childbirth with confidence! This comprehensive course is ideal for 1st-time parents, as well as more experienced parents who are attempting a natural birth for the first time. The curriculum covers coping techniques, positions of comfort for labor, hospital interventions, and much more.
The Essentials package includes the following:
- 3-Month Online Course Access
- 8-Class KOPA® PREPARED Online Childbirth Course
- BONUS CLASS: Natural Hospital Birth Video Footage
- Mock Labor Experience
- Meditations & Imagery for Labor Audio Tracks
- KOPA® PREPARED Downloadable Course Manual
- Private Kopa® Members Facebook Group
- Kopa Birth® Postpartum Care Class
- 30-Day, Money-Back Guarantee
KOPA® PREPARED Online Childbirth Course
Class #1: A Foundation of Relaxation (1:01:25)
Class #2: Birth Process & Early Labor (1:35:35)
Class #3: Breathing & Active Labor (54:41)
Class #4: Transition & The Pushing Phase (1:39:58)
Class #5: Positioning & Sensory Techniques (59:50)
Class #6: Medications, Cesareans, Inductions (57:45)
Class #7: Benefits & Risks of Intervention (1:02:08)
Class #8: Birth Plans & The Mock Labor (2:05:33)
The KOPA® PREPARED online course includes 8 comprehensive video classes with over 12+ hours of course material. Preparing for a calm and positive natural childbirth requires preparation and practice. As you aim to finish your course 2 months before your due date, you will have ample time to develop your ability to relax deeply, to engage in patterned breathing techniques, and to work effectively with your partner and healthcare providers.
BONUS: Natural Hospital Birth Video Footage
Join Katie Griffin (RN, LCCE, and mom of 6), your pregnant instructor, on a shared journey of practice and preparation for a natural birth in a hospital. The course is comprehensive, practical, and engaging — plan to enjoy yourself! At the end of the course, you’re invited to come along with Katie and her husband Seth for the labor and natural hospital birth of the newest addition, Baby #5!
Mock Labor Experience
Have you ever wanted to know what contractions are like? The Kopa Birth® mock labor has you covered! This mock labor, presented in the 8th class, is the culmination of the course and offers the perfect opportunity for moms and partners to practice the skills they’ve been learning. And since this is an online course, you can use it to prepare over and over again
Meditations & Imagery for Labor® Audio Tracks
Guided imagery is a powerful way to develop the skill of total body relaxation, and is also a valuable tool for many moms during labor. The Kopa Birth® Meditations & Imagery for Labor audio downloads will take you on a mental journey of relaxation through 6 calming, birth-focused meditations.
KOPA® PREPARED Course Manual Download
This comprehensive, full-color, 100 page course manual is a valuable reinforcement to the information you will learn in your course. In addition to pictures and helpful tips, you’ll find sections for Homework, Healthcare Provider Talk-Points, and thorough lists of citations and current references. Print off your course manual, get out a pen, and take some notes!
Mobile-Friendly for On-the-Go Viewing
KOPA PREPARED® courses are flexible and convenient. You can view your Kopa Birth® online course on your computer, tablet, or phone. Access your videos anywhere you can get an internet connection, and view in either HD or SD quality.
Private Kopa® Members Facebook Group
Access your instructor and join a community of other moms in our private Facebook group only for Kopa Birth® childbirth course participants. This is a place to ask questions, share tips, get advice, and to support each other through pregnancy, birth, and beyond.
Kopa Birth® Postpartum Care Class
The 90-minute Postpartum Care class includes information about the physical and emotional changes moms may experience in the weeks following birth.
Hear from the perspective of Katie Griffin, a registered nurse, as well as boots-on-the-ground postpartum experiences of 8 moms who have recently given birth. This class is not only fun and engaging, but it’s highly informative and sure to help both moms and partners face the postpartum phase with confidence!
30-Day, Money-Back Guarantee
You can purchase with confidence knowing that your online childbirth course comes with a 30-day, money-back guarantee. If for some reason you’re not satisfied with the course, let us know, and we’ll refund your purchase.