Meditations and Imagery for Labor Audio Tracks
Meditations & Imagery for Labor can be purchased individually, or it is included in both the Essentials and Plus packages.
Product Description: Guided imagery is a powerful way to practice the skill of total body relaxation. Listening to imagery is also a valuable tool for many moms during labor. The Kopa Birth® Meditations & Imagery for Labor audio downloads will take you on a mental journey of relaxation through 6 calming, birth-focused meditations.
Track 1: White Light (6:23)
Track 2: Favorite Place (11:32)
Track 3: Progressive Muscle Relaxation (11:14)
Track 4: Color Imagery (10:23)
Track 5: Garden Imagery (11:05)
Track 6: Ocean Imagery (11:11)
Materials Provided: 6 downloadable mp3 files