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Online Coaching for Pregnancy & Natural Birth

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You are here: Home » Shop » Meditations and Imagery for Labor Audio Tracks

Meditations and Imagery for Labor Audio Tracks

$30

(Included standard the in KOPA® PREPARED Essentials & Plus Childbirth Course Packages)

Category: Uncategorized

Meditations and Imagery for Labor Audio Tracks

Meditations & Imagery for Labor can be purchased individually, or it is included in both the Essentials and Plus packages.

Product Description:  Guided imagery is a powerful way to practice the skill of total body relaxation.  Listening to imagery is also a valuable tool for many moms during labor. The Kopa Birth® Meditations & Imagery for Labor audio downloads will take you on a mental journey of relaxation through 6 calming, birth-focused meditations.

Track 1: White Light (6:23)

Track 2: Favorite Place (11:32)

Track 3: Progressive Muscle Relaxation (11:14)

Track 4: Color Imagery (10:23)

Track 5: Garden Imagery (11:05)

Track 6: Ocean Imagery (11:11)

 

Materials Provided: 6 downloadable mp3 files

 

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