How to Prepare for Birth in Winter: Tips for New Moms

How to prepare for birth in winter - image

Welcoming a baby during the winter months can be a uniquely beautiful experience. The world slows down a bit, nights become cozy, and nature’s quiet can bring a grounding calm to your upcoming journey. But, as with any season, winter brings its own set of challenges for expecting moms. Here’s how you can prepare for a winter birth.

7 Simple Tips to Prepare for a Winter Birth:

1. Winter-Proof Your Hospital Bag

Winter weather means you may need to pack a few extra items in your hospital bag. Think cozy: Soft, non-skid socks and a warm robe for mom will make your hospital stay more comfortable. Don’t forget your skin care essentials for dry winter air – a good lip balm and moisturizer are must-haves.

2. Ensure a Warm and Safe Journey

If you’re driving to the hospital, make sure your car is winter-ready. This means having a full tank of gas, an emergency kit, and a well-installed car seat. Research safe car seat covers to protect your baby from the cold, remembering that it must fit snugly over the car seat without going under baby or getting in the way of the harness straps. Plan out your route to the hospital, considering potential winter road conditions.

3. Create a Cozy Nest

Preparing a warm and comfortable home to return to after the birth is crucial. Check your heating system to make sure it’s in working condition, especially if it hasn’t been used yet for the season. Stock up on comfortable, soft blankets for cozy breastfeeding sessions. Ensure your thermostat is set to the best temperature for your baby–somewhere between 68°F and 72°F (20°C to 22°C).

4. Stock Your Pantry and Freezer

Cooking might be the last thing on your mind after childbirth. Prepare by stocking your pantry and freezer with healthy, easy-to-prepare meals that will satisfy your need for warmth and comfort. Nutrient-rich soups, stews, and casseroles are great options. Also, keep a stash of healthy snacks within easy reach.

5. Dress Your Baby for the Season

Babies need to be dressed in one additional layer than adults to stay warm. But be careful not to overbundle your little one and risk overheating. Opt for layers that can be easily added or removed, and fabrics with natural fibers that breathe well. Indoor clothing like onesies coupled with a warm blanket or swaddle should be plenty to keep your baby warm and comfortable.

6. Plan for Indoor Exercise

Staying active during pregnancy is important, even in the colder months. Indoor exercises like prenatal yoga, stretching, walking on a treadmill, or cycling on a stationary bike can keep you fit and boost your mood. Just be sure to check with your healthcare provider before starting any exercise routine.

7. Build Your Support System

Staying indoors during cold weather with a newborn can be cozy, but it can also be isolating for some moms. Stay connected with friends and family for emotional support or practical help when baby is born.

Remember, preparing for a winter birth is about more than just staying warm. It’s about nurturing yourself, tuning into your body’s needs, and embracing the quiet, reflective energy of the season. Stay cozy, stay connected, and look forward to the beautiful moment when you meet your little one.


American Academy of Pediatrics (2023). Winter Car Seat Safety Tips from the AAP. Retrieved at

Meet Katie Griffin

I’m a registered nurse, Lamaze certified childbirth educator, and the mother of 7. I help women realize their dream of a natural, intimate, and empowering hospital birth.

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Welcoming a baby during the winter months can be a uniquely beautiful experience. The world slows down a bit, nights become cozy, and nature’s quiet can bring a grounding calm