We're so glad you're here! Let's get started!

You’ve found the top online resource for practical, evidence-based tips for a healthy pregnancy and natural birth. We’ve only got 9 months till this baby is born, so let’s not waste any time! We don’t claim to have all the answers. But we do know that you have untapped strength and power to give your baby the best possible start.

You can do this!  And we’re here to help.

START HERE IF... You're 4-25 weeks pregnant.

In the earlier stages of your pregnancy, now is the time to focus on exercising, feeding your baby well, and generally caring for your body.  Take your time and soak in all the knowledge you can about how to have a healthy pregnancy.

1. Try this freebie!

Download a free copy of our 200+ page ebook, Pregnancy Week by Week: A Guide to Your Changing Body & Baby’s Development.  

2. Learn more

Visit the Kopa Birth® blog and browse through posts about pregnancy. Or, learn about your changing body and baby’s development in the week-by-week pregnancy posts.

START HERE IF... You're 26-41 weeks pregnant.

Near the end of the second trimester, your focus shifts to preparation for labor and birth. When your goal is a natural childbirth, it’s important to be intentional about your preparation. Set yourself up for success! Learn what to expect during a natural birth and practice labor coping tools (breathing techniques, relaxation, positioning, etc.). Let’s get to work!

1. Try this freebie!

Those pre-labor jitters have begun and you’re starting your search for the very best natural birth class.  Try this free, 1-hour sample of the KOPA® PREPARED Essentials Course.

2. Register for the KOPA® PREPARED Online Childbirth Course

Are you ready to get started in earnest?  Register for the KOPA® PREPARED online birthing course, which we filmed while Katie was pregnant with baby #5.  Coping tools, mock labor, birth footage…we’ve got you covered.

3. Learn more

Visit our blog to learn all the ins and outs of natural childbirth, what to expect in the hospital and hospital interventions, and how to work with your body to have an amazing birth experience.