You’ve found the top online resource for practical, evidence-based tips for a healthy pregnancy and natural birth. We’ve only got 9 months till this baby is born, so let’s not waste any time! We don’t claim to have all the answers. But we do know that you have untapped strength and power to give your baby the best possible start.
You can do this! And we’re here to help.
In the earlier stages of your pregnancy, now is the time to focus on exercising, feeding your baby well, and generally caring for your body. Take your time and soak in all the knowledge you can about how to have a healthy pregnancy.
Near the end of the second trimester, your focus shifts to preparation for labor and birth. When your goal is a natural childbirth, it’s important to be intentional about your preparation. Set yourself up for success! Learn what to expect during a natural birth and practice labor coping tools (breathing techniques, relaxation, positioning, etc.). Let’s get to work!