Week 32 Pregnancy: Feeling Tired & Pains

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week 32 pregnancy feeling tired & pains

You’ve arrived at week 32 of your pregnancy!  You’re now 30 weeks from conception, and your little one will be born in just two more months!  Let’s discuss your baby’s development, feeling tired, and aches and pains of pregnancy at week 32.

Week 32 Pregnancy:  Baby Bump

By week 32, your baby weighs almost 3 3/4 pounds.  Her crown-to-heel length is nearly 16 3/4 inches.

The top of your uterus now measures about 12 3/4 inches from the pubic symphysis — about 5 inches from your belly button (2).

week 32 pregnancy belly

Week 32 Pregnancy:  Baby’s Development

At week 32, your little one has achieved some exciting developmental milestones, including:

  • Baby has fingernails and toenails
  • Subcutaneous fat is being laid down
  • Baby appears less red and wrinkled
  • Bones are fully developed but are soft and flexible
  • Baby begins storing iron, calcium, and phosphorus (1)

week 32 pregnancy baby development

Week 32 Pregnancy:  Feeling Tired

Feeling tired is a very normal symptom during the final weeks of pregnancy.  Not only is your body working hard to support your growing baby.  But now your large belly, kicking baby, and the frequent need to get up and pee can make sleeping difficult and increase exhaustion.

Most moms report more fatigue in the evening than in the morning, with increases in the seventh to ninth month of pregnancy (5).  With this in mind, consider scheduling errands in the morning when your energy levels are higher.  Also, plan big projects such as painting the nursery for the earlier months of your pregnancy.  (To those who are reading this and are already in the seventh to ninth months of their pregnancy, try to delegate the work to friends and family.  Chances are they’re looking for ways to serve you, and big projects are a great opportunity!)

Week 32 Pregnancy:  Pains

Round Ligament Pain

The round ligament works alongside other ligaments to help keep the uterus in place.  To give you an idea of where it’s at, the round ligament arises from the sides of the uterus.  It then passes through the inguinal ring (near the groin), and eventually joins the connective tissue of the labia majora.

week 32 pregnancy round ligament pain

As the uterus grows and rises up in the abdomen during pregnancy, the round ligaments stretch.  This stretching can cause round ligament pain.  The pain is often intense during moving and causes a “grabbing” sensation in the lower abdomen and groin (1).  You may have pain on one side only or on both sides.  It can be worse on one side than another.  Round ligament pain is uncomfortable, but it doesn’t harm you or your baby.  You may find relief by lying down and putting a heating pad over the painful area (2).

Heartburn

Heartburn is caused when stomach acid is regurgitated into the esophagus.  It creates a burning sensation in the chest and throat and sometimes leaves a bad taste in your mouth.  Heartburn is more common during pregnancy.  Hormones cause the sphincter between the esophagus and stomach, which typically blocks stomach acid from entering the throat, to relax.  Additionally, the growing uterus displaces the stomach and can force fluid upwards.

Try these tips to decrease your pain from heartburn:

  • Avoid eating fatty, spicy, and gas-causing foods
  • Eat several small meals rather than 3 large meals each day
  • Drink only small amounts of fluid with your meals
  • Semi-sit in bed rather than lying flat on your back (4)
  • Consult with your doctor or midwife about the use of liquid, low-sodium antacids, such as Maalox (1)
  • In severe cases, your doctor or midwife may recommend antisecretory medications such as Zantac or Tagamet (1)

week 32 pregnancy heartburn pain

Kopa Birth’s online birthing classes allow you to prepare for a natural hospital birth from the comfort of your own home, 24/7. Enroll today in our free online childbirth class and start preparing for your natural birth!

References:

(1)  Ladewig, P.A., London, M.L., Davidson, M.R.  (2006).  Contemporary Maternal-Newborn Nursing Care, 6th edition.  Pearson Prentice Hall.  Upper Saddle River, NJ.

(2) Glade, B.C., Schuler, J.  (2011).  Your Pregnancy Week by Week, 7th edition.  First Da Capo Press.

(3) The American College of Obstetricians and Gynecologists.  (2010).  Your Pregnancy and Childbirth Month to Month, 5th edition.

(4) Simkin, P., Whalley, J., Keppler, A.  (2010).  Pregnancy Childbirth and the Newborn.  4th Edition.  Meadowbrook Press.  New York.

(5) S. M. Elek, D. B. Hudson, and M. O. Fleck, “Expectant parents’ experience with fatigue and sleep during pregnancy,” Birth, vol. 24, no. 1, pp. 49–54, 1997.