Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Austin to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga Austin has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style.
Here’s our list of top prenatal yoga classes in Austin, brought to you by Kopa Birth®:
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga Austin
Austin Prenatal Yoga
Awaken your birth power, balance effort with surrender, cultivate courage and inner strength as you prepare for the divine plan of your life to unfold! Be a co-creator in your own birth as you learn to trust your body’s wisdom.
Address: 2700 West Anderson Lane, Suite 320, Austin, TX 78757
Prenatal Yoga uses postures and breathing to promote flexibility and strength through a practice designed especially for the pregnant woman’s needs. Classes also cultivate a supportive and caring community amongst expectant mothers.
Address: 12001 Burnet Rd, Austin, TX 78758
A practice created for the evolving needs of the prenatal student. Safely increase flexibility and strength while relaxing the mind and body. Yoga postures, breath work and meditation are all used as tools to support women through the challenges of pregnancy.
Phone: (512) 779-8543
Address: 1050 E 11th Street Suite 150, Austin, TX, 78702
The Little Yoga House
The Little Yoga House’s north location offers a variety of yoga classes to fit the needs of all of Austin’s expecting mamas! Our signature FlyMama prenatal aerial yoga class is the first of its kind in the country. Our newest class, Khalsa Way prenatal yoga is based in the Kundalini tradition.
Address: 2700 W. Anderson Ln, Suite 229, Austin, TX 78757
The Yoga Room
Gentle, pregnancy-appropriate asanas (yoga poses) help you improve your strength and flexibility and manage aches and pains related to pregnancy. Breathing practices teach you how to focus and relax in preparation for labor, birth and motherhood. Relaxation practices help you optimize your wellness.
Address: 503 E. Palm Valley Blvd., Suite 220, Round Rock, TX 78664
Do you have a recommendation of a prenatal yoga class in Austin that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga Austinat.”