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Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Austin, TX to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga Austin has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style
Here’s our list of top prenatal yoga classes in Austin, brought to you by Kopa Birth:
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga Austin TX
Austin Prenatal Yoga
Awaken your birth power, balance effort with surrender, cultivate courage and inner strength as you prepare for the divine plan of your life to unfold! Be a co-creator in your own birth as you learn to trust your body’s wisdom.
Address: 2700 West Anderson Lane, Suite 320, Austin, TX 78757
South Austin Prenatal Yoga
This class is a gentle flow-style yoga, connecting breath and movement and flow through poses. Each class combines strengthening, stretching, toning, breathing and relaxation techniques to offer relief from the common discomforts of pregnancy (e.g., lower back pain, headaches, swelling in ankles).
Address: 2500 W William Cannon Dr #503, Austin, TX 78745
A practice created for the evolving needs of the prenatal student. Safely increase flexibility and strength while relaxing the mind and body. Yoga postures, breath work and meditation are all used as tools to support women through the challenges of pregnancy.
Address: 1050 E 11th Street Suite 150, Austin, TX, 78702
The Little Yoga House
The Little Yoga House’s north location offers a variety of yoga classes to fit the needs of all of Austin’s expecting mamas! Our signature FlyMama prenatal aerial yoga class is the first of its kind in the country. Our newest class, Khalsa Way prenatal yoga is based in the Kundalini tradition.
Address: 2700 W. Anderson Ln, Suite 229, Austin, TX 78757
The Yoga Room
Gentle, pregnancy-appropriate asanas (yoga poses) help you improve your strength and flexibility and manage aches and pains related to pregnancy. Breathing practices teach you how to focus and relax in preparation for labor, birth and motherhood. Relaxation practices help you optimize your wellness.
Address: 503 E. Palm Valley Blvd., Suite 220, Round Rock, TX 78664
Do you have a recommendation of a prenatal yoga class in Austin that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga Austin TX”.
Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.