5 Prenatal Yoga Classes In Chicago, IL

Katie GriffinLocal Birth Resources


Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Chicago to help you find the perfect class for you!

We’ve created a list of the top five classes for prenatal yoga Chicago has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style.

Here’s our list of top prenatal yoga classes in Chicago, brought to you by Kopa Birth®:

Kopa Birth®
kopaAVATAR copyKopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Website: www.kopabirth.com

Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual

Prenatal Yoga Chicago

Cocoon Care
Healthy moms make healthy babies. We make healthy mommies! CocoonCare™ is Chicago’s original fitness and wellness center specifically catered to pregnant women and moms. We offer group fitness classes, yoga, children’s classes, massages, acupuncture and more!
Phone: 312-265-0615
Website: www.cocooncare.com
Address: 409 W Huron, Suite 100, Chicago IL 60654

Bloom Yoga Studio
Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for expectant mothers at all stages of pregnancy.
Phone: 773-463-9642
Website: www.bloomyogastudio.com
Address: 4663 N. Rockwell, Chicago, IL 60625

Prenatal FIT
Prenatal FIT offers a wide variety of services to women, including prenatal yoga, prenatal pilates, mommy and me classes, and postpartum core classes.
Phone: 773-366-8595
Website: www.prenatalfit.com
Address: 1937 W. Diversey Parkway Chicago, IL 60614

Sana Vita Studio
Sana Vita Studio offers group and private prenatal yoga classes, as well as postnatal yoga. Prenatal pilates classes are available, as well.
Phone: 312-829-8482
Website: www.sanavitastudio.com
Address: 1357 W. Grand Ave.
Chicago, IL 60642

Moksha Yoga Center
This class is designed to create community for expectant moms in all stages of pregnancy. We will explore yoga postures that will prepare and strengthen the body for labor as well as relieve common aches and pains of pregnancy. We will also spend time cultivating positive thinking and relaxation through tools such as breath work and visualization.
Phone: 312.942.9642
Website: www.mokshayoga.com
Address: 700 N Carpenter Chicago, IL 60642

Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.