Updated on May 24th, 2023 // by Katie Griffin
Estimated reading time: 3 minutes
Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Columbus, OH to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga Columbus has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style
Here’s our list of top prenatal yoga classes in Columbus, brought to you by Kopa Birth:
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga Columbus OH
yoga on high
Prenatal yoga adapts traditional yoga postures for the specific needs of pregnancy through gentle yoga movements. It also helps relieve tension and teaches you how to remain calm and balanced, important skills during labor and delivery.
Address: 1081 N. High Street, Columbus, OH 43201
beYoga and Wellness
Prenatal yoga classes are designed for your changing body and your growing baby throughout all the stages of pregnancy. You can begin immediately upon finding out that you are pregnant and continue until you give birth. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
Address: 1840 Zollinger Rd, Columbus, OH 43221
Om for Mom
Whether this is your first child or your fifth, your first time on a yoga mat or your millionth, Om for Mom prenatal yoga provides a welcoming and supportive environment that establishes the flexibility, strength, confidence and mental ease that pregnancy, delivery, recovery–and parenthood–requires.
Address: 1152 Kenny Centre Mall, Columbus, OH 43220
Dalai Mama Yoga
Taking time now, during your pregnancy to help with stress management, exercise and movement is one of the most important things you can do for the health of your baby and YOU.
Address: Renew Wellness, Gahanna, OH
Balanced Yoga Studios
This class helps women to ease the discomforts of pregnancy while preparing the mind, body, and spirit for childbirth and motherhood. Students will be guided through a mixture of restorative, yin, and slow flowing poses with modifications and prop usage for all stages of pregnancy.
Address: 3520 N. High Street, Columbus, OH 43214
Do you have a recommendation of a prenatal yoga class in Columbus that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga Columbus OH.”
Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.