5 Prenatal Yoga Classes In Denver, CO

Katie GriffinLocal Birth Resources


Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Denver to help you find the perfect class for you!

We’ve created a list of the top five classes for prenatal yoga Denver has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style.

Here’s our list of top prenatal yoga classes in Denver, brought to you by Kopa Birth®:

Kopa Birth®
kopaAVATAR copyKopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Website: www.kopabirth.com

Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual

Prenatal Yoga Denver

The Mama ‘hood
We will practice those postures that encourage your baby to get into the best possible birth position while relieving common pregnancy discomforts. And you will learn several ways to use your breath practice in your pregnancy and during birth and to help bring calm, presence and joy to your labor. 
Phone: 303-643-5662
Website: www.themamahood.com
Address: 2902 Zuni St, Denver, CO, 80211

Belly Bliss
A comprehensive Prenatal Yoga class focused on preparing women physically, mentally and emotionally for the beautiful process of childbirth and motherhood. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation.
Phone: 303.399.1191
Website: www.bellybliss.org
Address: 300 Josephine Street Suite 230, Denver, CO 80206

Liza Morgan
Whether you’re just beginning yoga and are looking for an individualized approach to learning the basics or you’re an experienced practitioner with a busy schedule, private prenatal yoga sessions allow for each session to be specifically tailored to you.
Phone: 720-810-0182
Website: www.lizamorgan.com
Address: 4928 W. 29th Ave., Denver, CO 80212

One Yoga
Prenatal Yoga also helps reduce back pain and other common ailments associated with pregnancy such as nausea, tights hips, and heartburn.
Phone: 303 221 7000
Website: www.oneyogadenver.com
Address: 8101 E Belleview Ave Suite Z, Denver CO 80237

Naturally Loved Baby
Each class is customized to meet your needs depending on what stage of pregnancy you are in. Calm poses, relaxing stretches, and rejuvenating breath work and meditation exercises will prepare your mind and body for the journey you are on. Expectant fathers and women who have just given birth are welcome as well!
Phone: 303-955-6207
Website: www.naturallylovedbaby.com
Address: 2895A Fairfax Street, Denver, CO

Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.