Estimated reading time: 3 minutes
Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Indianapolis, IN to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga Indianapolis has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style
Here’s our list of top prenatal yoga classes in Indianapolis, brought to you by Kopa Birth:
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga Indianapolis IN
Gracefully flow through guided meditation, breathing and movement that cultivates your ability to relax while strengthening the muscles that support your growing baby. This class balances the physical, spiritual and emotional bodies through a flowing series of postures, offering modifications for different stages of pregnancy.
Address: 970 Fort Wayne Avenue, Suite C, Indianapolis, IN 46202
New students and experienced yoginis alike will enjoy this unique balance between an active and meditative practice. Yoga creates space and ease in the body and connects the heart and mind. Prenatal yoga can also aid in the relief of swollen ankles, lower back pain, sciatica, nausea and depression.
Phone: 317.920.YOGA (9642)
Address: 2442 Central Ave., Indianapolis, IN 46205
Yoga Matters Indy
In these classes we use breath-synchronized movements to keep the body supple and strong in preparation for labor and birth. Yoga practice is perfect for the pregnant body as it increases oxygen uptake, reduces blood pressure and soothes general discomforts that arise as your baby grows and your body changes.
Address: 7755 Wawasee Dr, Indianapolis, IN 46250
Prenatal Yoga is a style which works to strengthen and stretch birthing muscle groups getting you ready for labor. You will be taught helpful breath techniques (pranayama) to calm and sooth the body and mind both during prenatal months and when things get a little intense during labor.
Phone: (317) 881-YOGA9642
Address: 2801 Fairview Place, Greenwood, IN 46142
Body Mind & Core
Our prenatal class is designed to meet all the changes that women experience through the stages of pregnancy. We will explore breathing techniques, lots of juicy hip openers and strengthening the body for birth. This class is designed for women prenatal, postnatal, those participating in fertility treatments, and those seeking to better understand their body.
Address: 1344 S Rangeline Road, Carmel, IN 46032
Do you have a recommendation of a prenatal yoga class in Indianapolis that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga Indianapolis IN.”
Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.