Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Lawrenceville, GA to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga Lawrenceville has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style
Here’s our list of top prenatal yoga classes in Lawrenceville, brought to you by Kopa Birth:
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga Lawrenceville GA
Oh Baby Fitness
Oh Baby Fitness offers a range of exercise classes for new and expectant moms. Courses include Pregnancy Yoga as well as a Prenatal Toning, Fitness, & Yoga Combo.
Address: 550 Medical Center Blvd Lawrenceville, GA 30046
Prenatal Yoga classes focus on poses that build strength and endurance for labor and the pelvic floor muscles for birth. Practice breathing techniques and mindfulness as well.
Address: 2715 Buford Hwy #400, Duluth, GA 30096
Performance Power Yoga
While the Intro to Power Flow is not specific to pregnancy, it is considered beginner friendly. It is a non-heated classy that introduces the fundamental poses. It’s recommended for those recovering from injury or working toward an active lifestyle.
Address: 150 E Crogan St. Lawrenceville, GA 30046
The Yoga Source
The Yoga Sources offers “Prenatal Yoga Mondays” at 5:45pm. It’s a community known for its welcoming atmosphere — a non-competitive environment that offers adaptive modifications for pregnancy.
Address: 2268 Fountain Square Blvd. Snellville, GA 30078
While Prana Harmony does not offer a specific prenatal yoga course, they do offer a Gentle Yoga class option. They also offer a Beginner’s Yoga course that could be appropriate for pregnant moms.
Address: 1180 McKendree Church Rd. #203 Lawrenceville, GA 30043
Do you have a recommendation of a prenatal yoga class in Lawrenceville that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga Lawrenceville GA.”
Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.