Updated on June 5th, 2023 // by Katie Griffin
Estimated reading time: 2 minutes
Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in NYC, NY to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga NYC has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style.
Here’s our list of top prenatal yoga classes in NYC, brought to you by Kopa Birth:
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga NYC NY
Prenatal Yoga Center
We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains.
Address: 251 W. 72nd St. 2 F, New York, NY 10023
Yoga for Two
This invigorating, multi-level Anusara Yoga class helps you gain and maintain strength and flexibility during pregnancy, as well as teaching you how to use yoga for labor and delivery.
203 East 86th St, New York, NY 10028
Bend + Bloom
Learn breathing techniques, postures, and meditations that support the mind, body and spirit during pregnancy. Whether you’re contemplating pregnancy and parenthood or are well on your way, we offer you a serene setting in which to gather information and support, practice yoga, and build community.
Address: 708 Sacket Street, Brooklyn, NY 11217
Karma Kids Yoga
Strengthen mind, body and spirit in preparation for labor and delivery with a class designed to help expectant moms deepen their experience and enjoyment of pregnancy. Class includes yoga postures ; relaxation techniques and breathing exercises; abdominal and pelvic floor toning.
Address: 25 W 23rd St, New York, NY 10010
Sangha Yoga Shala
Our prenatal classes are designed for all levels and experience. Students will be guided through gentle stretching and toning of the muscles in an intelligent and compassionate manner geared towards preventing and relieving common discomforts of pregnancy.
Address: 107 North 3rd Street, #3E, Brooklyn, NY 11211
Do you have a recommendation of a prenatal yoga class in NYC that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga NYC NY.”
Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.