Updated on May 28th, 2023 // by Katie Griffin
Estimated reading time: 3 minutes
Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Raleigh, NC to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga Raleigh has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style
Here’s our list of top prenatal yoga classes in Raleigh, brought to you by Kopa Birth:
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga Raleigh NC
Bliss Body Yoga
Prenatal Yoga uses postures, breathing, and relaxation techniques to help ease pregnancy and delivery. Classes help expecting mothers to prepare for labor and allow them to feel strong, confident, and happy at every stage of their pregnancy.
Address: 4035 Lake Boone Trail #111, Raleigh, NC 27607
Our classes will focus on postures that are appropriate for pregnant women with an emphasis on breathing, relaxation, and muscle toning. Have the best possible pregnancy and delivery by learning to stretch and strengthen the body, focus and relax the and develop awareness.
Address: 930 Martin Luther King Jr. Blvd, Chapel Hill, NC 27514
Blue Point Yoga Center
Our prenatal classes are warm and inviting and our instructors are well-trained and knowledgeable. Each prenatal class begins with introductions. You will meet other women who are experiencing the journey of pregnancy with you.
Address: 2816 Erwin Rd. Suite 203, Durham, NC
Durham Yoga Company
Develop a sense of relaxation, confidence, and body awareness to enhance the birth process. Relaxation, breath work, strengthening, and stretching will be our focus. Come and meet new moms while you journey through this special and amazing time of life.
Address: 502 Rigsbee Ave, Durham, NC 27701
Raleigh NC Yoga
Claudia tailors all her classes to meet the physical and emotional health concerns that arise for all of her students. Throughout her classes, breathing techniques and creative visualization techniques are incorporated, which will prove to be powerful allies during labor and delivery.
Address: Atlantic/ Spring Forest Rd., Raleigh, NC 27615
Do you have a recommendation of a prenatal yoga class in Raleigh that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga Raleigh NC.”
Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.