Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in St. Louis to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga St. Louis has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style.
Here’s our list of top prenatal yoga classes in St. Louis, brought to you by Kopa Birth®:
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga St. Louis
Learn yoga techniques to ease common pregnancy discomfort, engage in discussions of pregnancy concerns, discover labor preparation techniques, enjoy guest speakers & more! Deepen your bond with your baby and connect with other mothers in this open level yoga class.
Address: 1901 Arsenal, St. Louis, MO 63118
Urban Breath Yoga
Stay connected to your changing body, learn yoga modified for your pregnancy and learn yoga sequences that can be practiced at home and during labor to help maintain comfort and calm as you journey into motherhood.
Phone: (314) 421-9642
Address: 4237 Manchester Ave., St. Louis, MO 63110
Missouri Baptist Medical Center
Our prenatal yoga classes are for healthy women in uncomplicated pregnancies and can be safely attended up until the start of labor. Participants should wear comfortable clothing, and should bring a yoga mat and water to class.
Phone: (314) 996-LIFE
Address: 3015 North Ballas Road, St. Louis, MO 63131
Maria Carella – Yoga for Pregnancy
A slower-paced version of yoga hour, including prenatal modifications. This class is safe and supportive for pregnant mamas, without lacking the physical fitness aspect of practice.
Address: P.O. Box 432004, Saint Louis, MO 63143-0281
Maintain your fitness level, alleviate many of the discomforts of pregnancy and prepare your body for labor and childbirth. Use yoga’s mind/body connection to help reduce stress, improve sleep, increase strength, flexibility and endurance, and decrease lower back pain.
Address: 131 Chesterfield Towne Center, Chesterfield, MO 63005
Do you have a recommendation of a prenatal yoga class in St. Louis that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga St. Louis.”