Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Tucson to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga Tucson has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style.
Here’s our list of top prenatal yoga classes in Tucson, brought to you by Kopa Birth®:
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga Tucson
Yoga With Bonnie
You will be expertly and intelligently guided to explore and experience practices for self-care so you can best nurture yourself and the growing life within you. You will learn how to relieve some of the common physical discomforts associated with pregnancy.
Phone: (520) 870-9287
Address: Tucson, AZ
A yoga class designed for mothers-to-be to have a sacred space to honor and strengthen their bodies, relax their mind, connect with other women in a sharing community.
Phone: (520) 988-1832
Address: 150 South 4th Avenue
Tucson, AZ 85701
Divine Joy Yoga
Beyond stretching and strengthening muscles, Divine Joy Yoga can help teach proper breathing and relaxation techniques. For many women, yoga’s emphasis on breathing and moving simultaneously can help them breathe more deeply and trigger feelings of deep relaxation and well-being. The calmer and more relaxed moms are, the calmer their babies are.
Phone: (520) 808-9383
Address: 4675 S. Harrison Rd.
Tucson, Arizona 85730
The prenatal yogahour is a slower-paced version of yogahour, including prenatal modifications. This class is safe and supportive for pregnant mamas, without lacking the physical fitness aspect of practice. All levels welcome.
Address: 2631 N. Campbell Ave.
Tucson, AZ 85719
The Yoga Connection
This prenatal yoga class uses gentle stretching, visualization, relaxation and breathing techniques to help guide you through pregnancy and delivery. Beginners welcome.
Address: 3929 East Pima
(NE corner of Pima and Alvernon)
Tucson AZ 85712
Do you have a recommendation of a prenatal yoga class in Tucson that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga Tucson.”