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“…so thankful for the he-blow and a focal point!!”

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“To make a long story short…I starting having contractions and went to the hospital the next morning.  At 1:30 p.m. I was 5 cm and 80% effaced so they broke my water. Then the contractions kicked in and I have never been so thankful for the he-blow and a focal point!!  Three hours later, I gave a complete natural birth to our baby girl.  Thank you for all of your support!!!” – Mandi

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About Katie Griffin

Katie Griffin, Founder of Kopa Birth,® is a Registered Nurse, Lamaze certified childbirth educator, and mom of 7. Using her nursing background and 14+ years of experience teaching birthing classes, Katie has become an expert in the field of natural hospital birth. Kopabirth.com is the culmination of her thousands of hours of research and observation, and all posts are current and evidence-based. Katie is also the instructor for the KOPA® PREPARED online childbirth course and offers online coaching for pregnancy and natural birth.