Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Boston to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga Boston has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style.
Here’s our list of top prenatal yoga classes in Boston, brought to you by Kopa Birth®:
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga Boston
Prana Power Yoga
This practice is beneficial for new and experienced yoga students at every stage of pregnancy, it can also be helpful in preparing the body for pregnancy and rebounding post pregnancy. Classes will use the power of the breath to transform the discomforts of pregnancy and build strength, confidence and peace.
Address: 282 Centre Street, Newton MA 02458
Blissful Monkey Yoga Studio
This class is designed to help women find comfort during pregnancy and prepare them for labor and birth. Physical postures (asanas), meditation and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy.
Address: 663 Centre St, Jamaica Plain, MA 02130
At Om Births they create a safe haven to explore that experience. This is a comprehensive program, centered around yoga and mindfulness with top quality classes, which help Moms
safely feel strong and fluid.
Address: 309 Main Street, Watertown MA
This five-week yoga series is designed for mommies-to-be. The teacher creates a well paced sequence with focus on the unique needs of prenatal women. We move through a series of grounding asanas to both strengthen and soothe the physical body. The experience is both invigorating and restoring.
Address: 516 E 2nd St, Boston, MA 02127
Beacon Hill Yoga
Yoga is a wonderful way to create comfort and ease during pregnancy and also to foster the healthy growth of both the baby and mother.
Phone: (617) 863-7214
Address: 57 Phillips Street, Boston, MA, 02114
Do you have a recommendation of a prenatal yoga class in Boston that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga Boston.”