Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Dallas to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga Dallas has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style.
Here’s our list of top prenatal yoga classes in Dallas, brought to you by Kopa Birth®:
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga Dallas
The Yoga Movement
Open to women in all stages of pregnancy and yoga experience, the class will focus on poses and techniques that can ease the common ailments of pregnancy to help prepare for childbirth.
Address: 4931 Airline Rd, Dallas, TX 75205
The benefits of attending a prenatal yoga class are far beyond what you can receive by simply modifying a regular yoga or exercise class. Our MamasteYoga™ classes are specifically designed to help prepare the body and the mind for labor, delivery and motherhood.
Address: 17062 Preston Road, Suite 108, Dallas, TX 75248
This course is designed to assist moms-to-be to continue a safe, strengthening and contemplative asana practice during their bodys transitioning through pregnancy to childbearing.
Address: 7330 Gaston Ave. Dallas , TX 75218
A mixture of postures and breathing techniques taught to women at all stages of pregnancy to help prepare for childbirth. Open to all levels of yoga experience as well as to women at all stages of pregnancy.
Address: 2803 Burlington Blvd, Dallas, TX 75211
You will learn specialized movements and breathing techniques to be used during labor. Learn to relax on command and to keep a positive outlook while clearing the mind of the stresses associated with pregnancy and motherhood. Deepen the bond with your baby and enjoy support and encouragement from the other students.
Phone: 972-998-YOGA (9642)
Address: Frisco, TX
Do you have a recommendation of a prenatal yoga class in Dallas that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga Dallas.”