Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Pittsburgh to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga Pittsburgh has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style.
Here’s our list of top prenatal yoga classes in Pittsburgh, brought to you by Kopa Birth®:
Kopa Birth®
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Website: www.kopabirth.com
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga Pittsburgh
Shining Light Prenatal Education
Prenatal yoga classes will prepare you body, mind and spirit for birth. Unlike other yoga classes, this one it not just tailored for your pregnant body but it’s intentionally designed as preparation for labor.
Phone: 412-915-6167
Website: http://shininglightprenatal.com/
Address: 225 North Ave, Pittsburgh Pa 15209
Schoolhouse Yoga
This class is designed to help expectant mothers safely tone and stretch, prepare mentally and physically for childbirth, get relief from some of the discomforts of pregnancy, and make a loving connection with their bodies and their babies.
Phone: (412) 401-4444
Website: https://www.schoolhouseyoga.com/
Address: 2215-2217 Murray Avenue, Pittsburgh, PA 15217
South Hills Power Yoga
Everything changes during pregnancy, and your yoga practice is no exception to this fact. But there is no reason to pack your mat away for nine months.
Phone: (724) 260-0011
Website: http://southhillspoweryoga.com/prenatal-yoga
Address: 4145 Washington Rd, McMurray, PA 15317
The Yoga Whole
This empowering class will combine strength training, flexibility and focus, it is safe for all levels of pregnancy. Work will be done to open the pelvis, strengthen the lower back and to build endurance for childbirth. Pranayama (breath work) helps to calm the mind and buoy the spirit.
Phone: (412) 892-8740
Website: http://theyogawhole.com/
Address: 360 Broadmoor Avenue, Mt. Lebanon, PA 15228
Yoga Innovations
Power Prenatal Yoga is designed to soothe away the discomforts of pregnancy with other moms-to-be in a supportive setting. This non-heated class provides both relaxation while building strength, flexibility, endurance.
Phone: (412) 851-9642
Website: http://yogainnovations.com/class-category/prenatal-friendly/
Address: 102 Broughton Rd, Bethel Park, PA 15102
Do you have a recommendation of a prenatal yoga class in Pittsburgh that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga Pittsburgh.”
Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.
