5 Prenatal Yoga Classes In Sacramento, CA

Herself Moms
Moms will learn positive positions for labor and pushing, breathing techniques and various tools that can be used during her labor. Our class also prepares the expectant mom who is scheduled for a Cesarean how to use the breathing techniques to calm her mind and emotions before and during surgery.
Phone: (916) 455-6789
Website: https://www.herselfmoms.com/sacramento-roseville-classes-for-moms-and-mothers-to-be.html#prenatal_yoga
Address: 3385 Lanatt Street, Sacramento, CA 95819

RAW Yoga Center
RAW Yoga Center offers a variety of yoga classes including prenatal yoga.
Phone: 916-455-4600
Website: http://www.realauthenticwild.com/
Address: 1899 Alhambra Blvd, Suite 120., Sacramento, CA, 95816

Fusion Yoga Studio
Breath awareness is emphasized during a rhythmic flow of dynamic and restorative postures while honoring the changing needs of expectant mothers.
Phone: (916) 922-YOGA
Website: http://fusionyogasac.com/
Address: 1620 Executive Court, Sacramento, CA, 95864

One Flow Yoga
The moms who tried Yoga described a more gentle, stretching focused physical practice. Prenatal yoga teachers are knowledgeable on modifications. Mama centered language is built in. Biggest benefit was being around other pregnant women going through the same thing.
Phone: (916) 842-6082
Website: https://oneflowyogastudio.com/yoga-pregnancy
Address: 5600 H Street #130, Sacramento, CA 95819

Yoga Shala Sacramento
In this 3 week series we will move through yoga flows specially modified to support the expectant mother. See how yoga poses and breath can support you during labor and into motherhood, and help ease some common discomforts that come with pregnancy all while building community with other expectant mothers.
Phone: 415-527-9231
Website: https://www.yogashalasac.com
Address: 2030 H St, Sacramento, CA 95811