Updated on May 28th, 2023 // by Katie Griffin
Estimated reading time: 2 minutes
Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Sacramento, CA to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga Sacramento has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style
Here’s our list of top prenatal yoga classes in Sacramento, brought to you by Kopa Birth:
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga Sacramento CA
Moms will learn positive positions for labor and pushing, breathing techniques and various tools that can be used during her labor. Our class also prepares the expectant mom who is scheduled for a Cesarean how to use the breathing techniques to calm her mind and emotions before and during surgery.
Address: 3385 Lanatt Street, Sacramento, CA 95819
RAW Yoga Center
RAW Yoga Center offers a variety of yoga classes including prenatal yoga.
Address: 1899 Alhambra Blvd, Suite 120., Sacramento, CA, 95816
Fusion Yoga Studio
Breath awareness is emphasized during a rhythmic flow of dynamic and restorative postures while honoring the changing needs of expectant mothers.
Phone: (916) 922-YOGA
Address: 1620 Executive Court, Sacramento, CA, 95864
One Flow Yoga
The moms who tried Yoga described a more gentle, stretching focused physical practice. Prenatal yoga teachers are knowledgeable on modifications. Mama centered language is built in. Biggest benefit was being around other pregnant women going through the same thing.
Address: 5600 H Street #130, Sacramento, CA 95819
Yoga Shala Sacramento
In this 3 week series we will move through yoga flows specially modified to support the expectant mother. See how yoga poses and breath can support you during labor and into motherhood, and help ease some common discomforts that come with pregnancy all while building community with other expectant mothers.
Address: 2030 H St, Sacramento, CA 95811
Do you have a recommendation of a prenatal yoga class in Sacramento that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga Sacramento CA.”
Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.