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We’ve created a list of five natural childbirth classes that will help you prepare for a natural childbirth in the Sacramento, CA metropolitan area. These classes have all been recommended to be included on this list. Each class presents a different curriculum, and will offer varied approaches to childbirth. Do your homework to find the best fit for your birth philosophy and coping style.
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Website: www.kopabirth.com/
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Birth Classes by Angie Pie
This childbirth education class is just right for the “My-hospital’s-birth-class-is-too-full” or those who prefer a thorough class at a moderate pace that allows plenty of time to let the new information marinate and questions to formulate before you return the following week for part deux.
Email: [email protected]
Website: http://www.angiepie.com/childbirth-education-classes.htm
Fusion Yoga
Learn how to use the power of your breath to transform the discomforts of pregnancy and fear associated with childbirth into strength, peace of mind, and joyful surrender. Take a “time out” to quiet your mind and connect with your body and growing baby. Feel better, look better, and have an empowered birthing experience!
Phone: (916) 600-6557
Website: http://fusionyogasac.com
Sacramento Baby Space
Sacramento Baby Space offers access to a variety of childbirth education courses from many different philosophies and perspectives including Lamaze and Hypnobabies
Phone: 916.572.4512
Website: http://www.sacramentobabyspace.com/
Sacramento Bradley Method Natural Childbirth Classes
Their natural childbirth classes are kept small to allow for positive student-teacher interaction and include a variety of teaching methods, including: labor rehearsals, relaxation exercises, games, handouts, videos, and hands-on learning.
Phone: 650-223-4611
Website: http://www.naturalbabybirth.com/
Sacramento Hypnobirthing
The HypnoBirthing® process utilizes the power of the mind to control the body. Through a series of confidence and skill-building classes which teach a method pioneered by Marie Mongan, “the mother of HypnoBirthing®”, women learn how to enter into a state of self-hypnosis, which allows them to relax during childbirth and trust in the incredible wisdom of the body to give birth with ease and comfort.
Phone: 916-729-0737
Website: http://sacramentohypnobirthing.com
Do you have a recommendation of a natural childbirth class in Sacramento that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list.
Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.
Finding a high-quality natural childbirth class that fits your birth philosophy, coping style, and schedule is hard enough. We created this list of the top 5 natural childbirth classes in
