Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Salt Lake City to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga Salt Lake City has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style.
Here’s our list of top prenatal yoga classes in Salt Lake City, brought to you by Kopa Birth®:
Kopa Birth®
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Website: www.kopabirth.com/
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga Salt Lake City
Centered City Yoga
Prenatal yoga will prepare you for both the joys and challenges of childbirth and new motherhood. You hold within you an innate wisdom that intuitively understands the natural progression of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy.
Phone: (801) 521-YOGA
Website: http://centeredcityyoga.com/
Address: 926 E 900 S, Salt Lake City, UT 84105
Utah Prenatal Yoga
Prenatal Yoga can help you prepare physically and mentally for the upcoming birthday. You can enjoy your ever-changing body by building strength and targeting muscle groups that need some extra attention. Prenatal Yoga classes are designed to encourage expecting mothers connect with the mind-body experience.
Phone: 801-647-0312.
Website: http://utahprenatalyoga.com/yoga-during-pregnancy/
Address: 4578 South Highland Drive Suite 100, Millcreek, UT 84117
The Yoga Center
Relieve your aches and pains and stay active! This class will help you prepare physically and mentally for your upcoming birth. Learn how to enjoy your ever-changing body by building strength and stretching.
Phone: 801-277-9166
Website: http://www.yogautah.com/
Address: 4689 S. Holladay Blvd., Holladay, Utah 84117
Mindful & Embodied
At Mindful & Embodied we have created a welcoming and warm environment that focuses on small group classes so everyone receives attention. A small group allows the instructor to tailor the practice to those in the class and to assure that your body is safely aligned in the postures.
Phone: (801) 699-8091
Website: http://mindfulandembodied.com
Address: 3572 South Terra Sol Drive, Salt Lake City, Utah
Shauntea
Yoga – Prenatal Restorative Flow Meditation
Phone: (801) 361-9785
Website: https://www.facebook.com/shaunteahealthandwellness/
Address: Salt Lake City, UT
Do you have a recommendation of a prenatal yoga class in Salt Lake City that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga Salt Lake City.”
Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.
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