Finding a high-quality natural childbirth class that fits your birth philosophy, coping style, and schedule is hard enough. We created this list of the top 5 natural childbirth classes in Salt Lake City to help make your choice a little easier.
We’ve created a list of five natural childbirth classes that will help you prepare for a natural childbirth in the Salt Lake City, UT metropolitan area. These classes have all been recommended to be included on this list. Each class presents a different curriculum, and will offer varied approaches to childbirth. Do your homework to find the best fit for your birth philosophy and coping style.
Here’s our list of top natural childbirth classes in Salt Lake City:
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Bradley Method affiliated instructors Becca and Greg Arender present a 12-week childbirth course that includes nutrition, labor prep, and newborn care.
Hypnobirthing Utah offers a five or six week course that covers the Curtis Method of hypnobirthing. The Curtis method teaches deep-relaxation and guided visualization skills, physiology, options and procedures, and daddy-doula training.
Pampered Birth offers a seven week group course, private classes in your home and custom group classes. They also offer doula services, belly casting and photography.
St. Mark’s Hospital
St. Mark’s offers a seven week natural childbirth class that covers natural pain and relaxation techniques, anatomy and physiology, postpartum and breastfeeding. They also offer a five week Mongan method hypnobirthing class.
The Birth Center
The Birth Center encourages taking an independent childbirth class and offers many resources to find one, including offering courses at their facility. Classes include a Birthing From Within course, HypnoBabies, HypnoBirthing, Lamaze, and breastfeeding.
Do you have a recommendation of a natural childbirth class in Salt Lake City that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list.