5 Prenatal Yoga Classes In San Diego, CA

Katie GriffinLocal Birth Resources


Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in San Diego to help you find the perfect class for you!

We’ve created a list of the top five classes for prenatal yoga San Diego has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style.

Here’s our list of top prenatal yoga classes in San Diego, brought to you by Kopa Birth®:

Kopa Birth®
kopaAVATAR copyKopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Website: www.kopabirth.com

Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual

Prenatal Yoga San Diego

Nature’s Whisper Yoga
Hot Mama Yoga is about empowering woman, their changing bodies, and through them, their partners and children. Postnatal and Mom + Baby classes are offered as well.
Phone: (619) 942-2210
Website: joliecash.com
Address: 4205 Park Blvd., San Diego, CA 92103

Hapa Yoga
This is a gentle yoga class appropriate at any stage of pregnancy. Embrace motherhood and assist with bonding with your baby.
Phone: 619-309-6732
Website: hapayoga.com
Address: 4242 Camino Del Rio N, #10 San Diego, CA 92108

Yoga Jai Ma
Jai Ma Family includes classes for the prenatal phase (prenatal yoga, couples yoga, childbirth preparation), and for the family (Mini and Me Yoga, Kids Yoga). .
Phone: 858-859-5569
Website: www.yogajaima.com
Address: 16769 Bernardo Center Drive, Suite K 15 (Second Floor)
San Diego, California 92128

Pilgrimage Yoga
Prenatal Yoga teaches moms-to-be to breathe deeply and relax. Maintain or begin your yoga practice in this safe environment designed specifically for your needs. Prenatal yoga students are welcome to bring female support persons to class.
Phone: 619-640-4438
Website: www.pilgrimageyoga.com
Address: 3287 Adams Ave
San Diego CA 92116

Mamas & Milk
Join us for a 70 minute class aimed to empower you during your pregnancy and prepare your mind, body and soul for the birth of your baby.
Phone: 858-218-6455
Website: mamasandmilk.com
Address: Classes offered at 15706 Pomerado Rd. Ste 108 Poway, CA 92064 OR 8181 Mira Mesa Blvd San Diego, CA 92126

Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.