Updated on June 1st, 2023 // by Katie Griffin
Estimated reading time: 3 minutes
Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in San Francisco, CA to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga San Francisco has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style
Here’s our list of top prenatal yoga classes in San Francisco, brought to you by Kopa Birth:
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga San Francisco CA
The Mindful Body
The Mindful Body offers a variety of services for pregnant women, including pre and postnatal yoga, pregnancy massage, acupuncture, and a yoga & massage for labor workshop.
Address: 2876 California St
San Francisco, CA 94115
Yoga Garden SF
Our prenatal practice is active, challenging, safe and supportive, so that mother and baby benefit from postures without any strain. We guarantee that your pregnancy, birth, and recovery will be improved by a regular yoga practice at Yoga Garden SF.
Address: 286 Divisadero St. San Francisco, CA 94117
Practice San Francisco
We are a family-focused therapy and wellness centered dedicated to providing pre- and postnatal yoga and fitness, in addition to support groups for new moms. We are based in Cow Hollow (still offering classes online!) and have been in business for 3+ years.
2901 Webster Street, San Francisco, CA 94123
Satori Yoga Studio
Our Prenatal Yoga classes are designed with working moms in mind, though all women are welcome. Yoga is both healthy and safe for you and your baby. You will learn poses and breathing techniques to help support you and your body’s changing needs during your pregnancy. You will also be taught in small classes, surrounded by other expecting moms.
Address: 110 Sutter Street, Suite 100 San Francisco, CA 94104
The Pad Studios
In addition to weekly Prenatal Yoga Classes and regular Prenatal Workshops, we offer prenatal private yoga sessions with trained and passionate instructors who have studied yoga for pregnant women.
Address: 1694 Union Street, San Francisco, CA 94123
Do you have a recommendation of a prenatal yoga class in San Francisco that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga San Francisco CA”.
Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.