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Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Washington, DC to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga Washington, DC has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style
Here’s our list of top prenatal yoga classes in Washington, DC, brought to you by Kopa Birth:
Kopa Birth®
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Website: www.kopabirth.com/
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga Washington, DC
The Yoga District
The practice consists of poses aimed at easing the discomforts of pregnancy, such as back pain and swelling, while strengthening the muscles to prepare for labor and delivery.
Phone: 202-265-YOGA (9642)
Website: http://www.yogadistrict.com/
Address: 1635 Connecticut Avenue NW *Very Top Floor*, Washington, DC 20009
Tranquil Space
The practice of gentle vinyasa yoga coupled with breath work and meditation designed for expectant women will help you adjust to the changes of pregnancy; it will also help you prepare yourself physically, mentally, and emotionally for childbirth and labor and for your life as a parent.
Phone: 202.328.9642
Website: http://www.tranquilspace.com/yoga/prenatal/
Address: 1632 17th ST., NW, WASHINGTON, DC 20009
Circle Yoga
Circle Yoga offers yoga classes where moms-to-be and new moms can build strength and flexibility, relax their bodies and minds, and find a supportive community of students and teachers.
Phone: 202.686.1104
Website: https://circleyoga.com/classes-pages/class-types/prenatal-yoga-and-postnatal-yoga/
Address: 3838 Northampton St NW, Washington, DC 20015
Breathing Space
Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. A our prenatal yoga class might involve:
Phone: (202) 599-0434
Website: http://breathingspacedc.com/prenatal-yoga/
Address: Realignment Studio, 641 Pennsylvania Ave SE., Washington DC 20003
Past Tense Yoga
In this class, you’ll learn how yoga can help alleviate common aches and pains associated with pregnancy and what modifications to make in other classes.
Phone: (202) 462-9642
Website: https://pasttensestudio.cowtinker.com/om/classdescription/prepostnatal-yoga
Address: 3253 Mt. Pleasant St. NW, Washington, DC 20010
Do you have a recommendation of a prenatal yoga class in Washington, DC that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga Washington, DC.”
Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.
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