Prenatal yoga is a great way to stay fit and healthy during your pregnancy. We created this list of the top 5 prenatal yoga classes in Portland to help you find the perfect class for you!
We’ve created a list of the top five classes for prenatal yoga Portland has to offer. These classes have all been recommended to be included on this list. Use it as a springboard to find the best prenatal yoga class to fit your schedule and style.
Here’s our list of top prenatal yoga classes in Portland, brought to you by Kopa Birth®:
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Prenatal Yoga Portland
The Bhaktishop Yoga Center
The Bhaktishop Yoga Center offers Prenatal Yoga Classes as well as Mom + Baby Yoga. They also offer a variety of pregnancy and postpartum workshops.
Phone: (503) 244-0108
Address: 2500 SE 26th Ave. (at SE Division) Portland, OR 97202
Sunset Yoga Center
Through yoga we will explore ways to tune inward, allowing you to tap into your mother’s intuition and connect with your baby. You will learn poses to help you alleviate stress, build strength and open your pelvis for birth, as well as how these poses translate over to labor.
Address: 12923 NW Cornell Road #203. Portland OR 97229
At this magnificent time of change, bring ease and relaxation to your mind, stretch and strengthen your body, while you learn sensation coping techniques, tools to accept change and self-care for pre- and post-natal life.
Address: 925 NW Davis Street, Portland, OR 97209
A healthy mix of Kundalini and Hatha teachings, these prenatal classes are extra special and supportive during pregnancy. These unique classes build strength and flexibility, and include meditation, mantra, pranayama, yogic teachings for women, dance, and all modalities of yoga.
Address: 6833 SE Belmont St. Portland, OR 97215
Yoga on Yamhill
In this prenatal class, expect physical poses, breathing techniques and meditation to prepare for childbirth and are specifically appropriate for the physical and emotional challenges of mothers to be.
Address: 124 SW Yamhill St. Portland, OR 97204
Do you have a recommendation of a prenatal yoga class in Portland that should be included on this list? Please, tell us! Contact Kopa Birth® for possible inclusion on this list. Reference “Prenatal yoga Portland.”