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We’ve created a list of five natural childbirth classes that will help you prepare for a natural childbirth in the Seattle, WA metropolitan area. These classes have all been recommended to be included on this list. Each class presents a different curriculum, and will offer varied approaches to childbirth. Do your homework to find the best fit for your birth philosophy and coping style.
Kopa Birth® offers local and online childbirth classes to prepare couples for natural birth. Practice deep relaxation, breathing techniques, labor positions, and much more. Kopa Birth® can help you prepare for an amazing natural birth!
Website: www.kopabirth.com/
Video-based, Online Childbirth Classes
• Cost: $195+
• 8 comprehensive video classes
• 12+ hours of instruction
• Natural hospital birth footage
• Mock labor experience
• Downloadable relaxation audio tracks and course manual
Birth Zone
Birth Zone offers a 7-week birth class or a 1-day refresher course. The course covers hormones, early labor/active labor, transitions, medical interventions, pain coping, postpartum and breastfeeding. Their focus is on birth with the least amount of intervention possible.
Phone: 425-998-7549
Website: www.birthzone.com
Bradley Method
Bradley affiliated instructors Stephanie and Jason Harwood teach a 12-week class that covers nutrition, labor prep, and newborn care.
Phone: 206-617-7988
Website: http://www.bradleybirth.com/
Flourish
Flourish offers private classes in your own home. They cover the topics of anatomy and physiology, comfort measures, signs of labor, birth options, nutrition and exercise, the fear cycle and postpartum and breastfeeding.
Phone: 206-434-2508
Website: www.flourishinseattle.com
Providence Health and Services
Providence offers a Natural Childbirth Class that teaches techniques and tools to help through labor without medication or to postpone an epidural.
Phone: 509-474-2400
Website: https://washington.providence.org/events
Sharon Muza
Sharon Muza offers a variety of services including classes for Labor Techniques, the 7-week Lamaze Childbirth series, Cesarean YOUR way and private customized classes.
Phone: 206-465-1052
Website: www.sharonmuza.com
Kopa Birth’s online childbirth classes allow you to prepare for a natural childbirth in the comfort of your own home, 24/7. Enroll today in our free online childbirth class to learn more about preparing for natural childbirth.
Finding a high-quality natural childbirth class that fits your birth philosophy, coping style, and schedule is hard enough. We created this list of the top 5 natural childbirth classes in
